This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth: The body’s internal clock is set to 24 hours and would be synchronized perfectly with sunrise and sunset if it weren’t…
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Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but we are not…
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This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth: Insomnia is characterized by difficulty falling asleep. MYTH Difficulty falling asleep is just one symptom of insomnia. Others include frequent awakenings…
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Many of us believe the snooze button on an alarm clock to be the best invention of the last 100 years. Just one little press of that magical button buys us up to nine or 10 minutes of extra sleep. Or …. does it? The problem with the snooze button is that it gives you…
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This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth: Research has shown that you can reset your body’s internal clock by shining light on the back of your knees. TRUTH…
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This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth: The average person spends approximately 25 years of their life sleeping. TRUTH It’s all based on approximation, but the average person…
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This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth: Scientists have proven that many other species dream just like humans do. TRUTH This Monday Sleep Myth was a funny one,…
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Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but we are not…
Read more »
This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth: On average, humans need up to three fewer hours of sleep per day than other primates. TRUTH The average human needs seven…
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Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but we are not…
Read more »
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