Sleep deprivation in teens is common. There is so much they want to do and see and learn and for your teen, sleep is the last thing on the priority list. From talking to friends on the phone to watching television to surfing the Web, everything is more important than sleep. You know your teens…
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Have you found yourself on occasion lying in bed, staring at the ceiling, and wondering why you never learned any sleeping techniques to reduce stress? You’re pretty sure that you’re tired, but you just can’t seem to fall asleep. Your mind is racing around and it’s not letting you drift off the way you want…
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One of the first things people think about when they think about bed (other than sleep) is sex. No matter when you had it last or if you plan to have it again, these sleeping tips for couples can make sure you are awake enough to engage in non-sleep activity while in bed. While there…
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There is a common belief that senior citizens don’t require as much sleep as middle-aged adults. While they may not need quite as much, this information can be misleading because seniors often wake up more often during the night or find sleep interrupted by common sleep problems like sleep apnea or restless leg syndrome. So,…
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Pregnancy can be such a joyous time in a woman’s life. The glow that everyone notices and remarks on, people wanting to touch your belly to experience the miracle of life you have growing inside of you. Many aspects of pregnancy are amazing and can change who you are as a person. One of the…
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Many people will tell you that sleeping with animals is a bad idea. If you’re looking for sleep problem solutions, that might not be what you want to hear. After all, we love our pets! In a world filled with harsh words and tense moments, letting Mr. Mittens snuggle up to us in the middle…
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If you’re looking for better sleeping habits, there are many tips out there that can help. However, you thing you need to pay close attention to is your sleep and diet. Many magazines, medical journals and websites contain tips for sleeping better, but only a few of those tips focus on sleep and weight. Even…
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If you’re going through menopause you know it is a time of serious changes. Physical and mental changes abound, and the way to keep your sanity as well as get through menopause with flying colors is to make sure you’re getting enough sleep. Menopause and sleep problems can go hand in hand when you have…
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Having trouble sleeping? There are many medicines that help with sleep out there for you to choose from. There are over-the-counter medicines and medications for sleep that are prescription only. There are home remedies, but are all these sleep aids really helping you get better sleep, or are they just covering up what really needs…
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Infants are so adorable. All shiny and new, they hold all the promise of their parents in those little eyes. But infants refusing to sleep or infants who don’t sleep can throw parents into a sleepless trance that can be difficult to get out of. Newborn sleep is unlike any other sleep pattern though a…
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