Sleep Info » Sleep in the News

Why Can’t Teens Just Go To Bed Earlier?

Teenage Boy Using Laptop In Bed At Night

The debate about school start times is raging in school systems across the country.  Studies have found that later start times for high school can lead to fewer teen car accidents on Monday through Friday.  Additionally, according to the American Academy of Pediatrics (AAP), adolescents who get enough sleep have a reduced risk of being overweight…
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Your Brain Isn’t Being Lazy While You Sleep


Increasingly, science is discovering that while sleep allows your body to rest and recuperate, your brain is quite active while you slumber.  Recently,, NewsCorp Australia’s news and entertainment website, put together a great list of five things your brain is up to while you’re asleep.  Here’s a brief look: Decision Making A recent study…
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Health Officials Urge Action Against Apnea


The nation’s sleep experts agree: obstructive sleep apnea (OSA) – a potentially life-threatening disease involving episodes of complete or partial airway obstruction during sleep – is dangerously on the rise. The National Healthy Sleep Awareness Project, a collaboration launched this year by the American Academy of Sleep Medicine (AASM), Centers for Disease Control and Prevention…
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Scientists Claim to Find the “Perfect” Amount of Sleep


Some people need more.  Some need less.  Some seem to need hardly at all.  Scientists now say, however, that they’ve found the “perfect” amount of sleep to keep you healthy. The study, published in the journal Sleep, used the data from more than 3,500 men and women collected from a Finnish health survey. The sleep data…
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Alcohol Abuse Leads to Severe Sleep Disturbances

Portrait of a drunk  man addicted to alcohol sleeping with his h

While we’ve warned here at SleepBetter about how drinking alcohol can lead to disrupted sleep, new research is looking at how abuse of the drink can lead to significant sleep issues even after the individual isn’t drinking anymore. The research, conducted at Boston University School of Medicine, led to a hypothesis that chronic alcohol use leads to…
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Learning While You Sleep May Be Possible


It turns out your brain may be more “awake” while you’re sleeping than previously thought. Researchers in France and England recently teamed up to study the processing capacity of sleeping brains. The researchers used a simple word test, having participants use a hand signal device to categorize the given word as being either an animal or…
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Stresstember: Study Says This Month Starts the Stress Season


Feeling stressed lately? It’s probably the time of year.  A study from The Sleep Council, a UK-based trade association, indicates that September is the beginning of the stress season for many. As schools re-start and work re-boots, the study found that ‘Stresstember’ not only marks the return to routine, but also pressure levels. The research shows millions of…
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“Sleep Drunkenness” More Common Than Previously Thought


Have you ever awakened from a deep sleep (perhaps thanks to you mortal enemy, the alarm clock) and not known what time it is, what day it is, or even where you are?  That’s a condition called “sleep drunkenness” or “sleep inertia”, and scientists now say it’s more common than they previously thought. For most people,…
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Good Sleep Reduces Sick Days

sick woman

Early to bed and early to rise, or at least the right amount of sleep, will leave you with a happier boss. New research from the Finnish Institute of Occupational Health in Helsinki indicates that simply getting the appropriate amount of sleep can reduce the number of sick days you need to use.  The study is published…
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Pediatricians: Teenagers Need To Sleep In

tired school girl sleeping with her books

With the vast majority of American schools back in session, it’s time to get back to what’s becoming an annual discussion — school start times.  This year, pediatricians are throwing their weight behind the argument that school for teens needs to start later. In a new policy statement, the American Academy of Pediatrics (AAP) is recommending…
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