Sleep Info » Sleep Tips

Ask SleepBetter: Why Do I Wake Up At Night?

ask-sleepbetter

Have you wondered about something related to sleep, but just can’t find the answer?  Lots of people do, and that’s why we created Ask SleepBetter.  You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form.  We will try to answer as many questions as possible, but we are not…
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Sleep Myth Monday: Sleeping Less on Purpose

Tired Man Yawning

This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth: Humans are one of only a handful of animals known to willingly delay sleep. MYTH Humans are the ONLY animal known to…
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Monday Sleep Myth: A 24-Hour Body Clock?

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This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth:  The body’s internal clock is set to 24 hours and would be synchronized perfectly with sunrise and sunset if it weren’t…
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Ask SleepBetter: Why Can’t I Sleep Better Now That I’m Older?

ask-sleepbetter

Have you wondered about something related to sleep, but just can’t find the answer?  Lots of people do, and that’s why we created Ask SleepBetter.  You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form.  We will try to answer as many questions as possible, but we are not…
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5 Tips to Sleep Better with Spring Allergies

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Spring has sprung in many parts of the U.S.  With it is the blooming of flowering plants and trees and, unfortunately, spring allergies.  Some areas, in fact, as already seeing very high tree pollen levels and the telltale coating of green dust on everything.  If you have seasonal allergies, it’s hard to breath well.  If…
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Sleep Myth Monday: What is Insomnia?

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This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth:  Insomnia is characterized by difficulty falling asleep. MYTH Difficulty falling asleep is just one symptom of insomnia. Others include frequent awakenings…
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The Snooze Button is Not Your Friend

alarm clock

Many of us believe the snooze button on an alarm clock to be the best invention of the last 100 years.  Just one little press of that magical button buys us up to nine or 10 minutes of extra sleep.  Or …. does it? The problem with the snooze button is that it gives you…
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Sleep Myth Monday: Using Your Knees to Reset Your Body Clock

large-electric-clock-chrome

This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth:  Research has shown that you can reset your body’s internal clock by shining light on the back of your knees. TRUTH…
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Sleep Myth Monday: Sleeping for 25 Years?

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This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth:  The average person spends approximately 25 years of their life sleeping. TRUTH It’s all based on approximation, but the average person…
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Avoid March Madness Sleep Deprivation

basketball-feature

It’s March, and the college basketball conference tournaments have ended.  The seedings have been selected by the NCAA, and that means all that’s left is for the games to be played … LOTS of games. March Madness, otherwise known as the NCAA Basketball Tournament, starts today.  Over the two-and-a-half weeks , there will be 67…
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