Sleep Info » Sleep Tips

Sleep and the Super Bowl

Tired woman with head on the table. Health issue, hangover or Monday morning concept.

The cries (or are they moans?) are ringing out today, as they do every year on the Monday after the Super Bowl. The cries/moans are from people who had a little too much fun with the food and drink while they were celebrating the biggest game of the NFL season last night. These people are…
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How Groundhog Day Can Help Improve Sleep

groundhog day

In the 1993 comedy movie “Groundhog Day,” a self-centered weatherman played by funnyman Bill Murray re-lives the same day over and over, with amusing and occasionally poignant results. Murray’s character spent day after day trying to break the cycle, but we here at SleepBetter would like to point out that doing the same thing day…
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Tips to Sleep Better Despite the Winter Cold

winter-featured

Assuming you have proper heat in your home and a comfortable place to sleep, winter can be one of the more enjoyable times of year to sleep.  Here are some tips to make the most of your sleep as we reach the coldest winter months: Don’t crank up the heat: New research indicates that by…
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The Dangers of Sleeping in the Cold

Blizzard in a dark forest with fog in winter

Parts of the country are dealing with their first extended cold snap of the year, with temperatures staying well below freezing for days on end.  On top of that, blizzard conditions are being predicted for parts of the mid-Atlantic region for this coming weekend.  Between heavy snow and wind, power outages are assured.  How can…
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What Are Your Sleep Resolutions for 2016?

happy-new-year-2016

We’re now a few days into the brand new year. Did you make any resolutions related to sleep? If not, perhaps you should start thinking of a few. Sleeping better can help you remain happier, healthier, and even assist with one of the most common resolutions — losing weight.  Here are a few suggestions for…
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How to Survive New Year’s Sleep Deprivation

Happy-New-Year

Some people refer to New Year’s as a “one minute holiday” because the entire celebration is focused on that countdown to midnight.  That may be true in many ways, but to get to that countdown requires staying up later than usual for many people.  That can make January 1 a very tiring day.  While the…
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12 Holiday Sleep Tips #12: Take a Deep Breath

12 Holiday Sleep Tips

This is it, folks.  When we started this series of sleep advice articles for the holidays, we said we’d publish 12 before December 25th … and this is #12.  Have they helped you?  Let us know in comments!  Find links to all of the tips by clicking here.   Tip #12: Take a Deep Breath If…
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12 Holiday Sleep Tips #11: Turn the Heat Down

12 Holiday Sleep Tips

It’s hard to believe that we only have two of our 12 Holiday Sleep Tips remaining!  Over the last couple of weeks, we’ve talked about ways to reduce stress, make sure food and alcohol don’t ruin your sleep, and even how to get through your holiday travel well rested.  Each of these tips have been…
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12 Holiday Sleep Tips #10: Travel Smart

12 Holiday Sleep Tips

Right about now, many of us are getting pretty stressed out as we desperately try to get everything done for family visits, parties, and gift-giving. As a result, many of us aren’t sleeping all that well. That’s where SleepBetter comes in. This holiday season, we’re publishing a whopping 12 Holiday Sleep Tips, each designed to help with…
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12 Holiday Sleep Tips #9: Don’t Overdo the Alcohol

12 Holiday Sleep Tips

If we were gifting you the presents from the 12 Days of Christmas song, right about now you’d be wondering where to put the nine ladies dancing.  Instead, we thought it would be a lot more practical to offer you 12 Holiday Sleep Tips, particularly since sleep is our specialty! Find all of the tips published…
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