Sleep Info » Sleep Tips

Ask SleepBetter: Sleeping in Shifts

ask-sleepbetter

Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
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7 Novel Bits of Sleep Advice from Sleep Doctors

frustrated woman trying to sleep with insomnia

The Huffington Post recently posted a great article that included seven pieces of advice from sleep doctors on how to fall asleep.  At least one of them, we’ll admit, we’d never heard of.  Check out the short version of the advice below, and click over to the article for full explanations. Blow Bubbles This isn’t…
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Ask SleepBetter: Making Noises in Your Sleep

ask-sleepbetter

Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
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A Full Guide to Napping

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We’ve written time and time again about the value of napping (here, for instance).  Naps were once considered something that small children and lazy people did, but scientists are discovering more and more that there are huge benefits to taking a short siesta in the afternoon.  Those benefits include improved work performance, quicker reaction time,…
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10 Tips for Better Back-to-School Sleep

Back to School 2012

Across the United States, students in grades K through 12 are getting ready to go back to school.  In fact, a few school systems have already started.  One of the tougher things as a parent is getting your child off the “sleep as long as you want” routine that happens in the summer, and onto…
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Ask SleepBetter: How Long Are My Dreams?

ask-sleepbetter

Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
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Is it time to kick Fido out of your bed?

Newborn baby and a dachshund puppy sleeping together.

We all love our pets. Sometimes after a hard day, there’s nothing more you’d like better than to snuggle up with your pooch (or kitty, whatever your preference may be) and relax. Unfortunately though, sharing your bed with your pets might not be the best idea when it comes to the quality of your sleep….
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Superfoods That May Help You Sleep

food-featured

It’s not new information that some foods can actually help you sleep better.  Here at SleepBetter, we’ve featured more than one article on the benefits of cherry juice for insomnia.  The Huffington Post recently went one step further, however, compiling a list of 10 superfoods that can help you sleep.  Below is the basic list….
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Sleep Tips for Busy Moms

Exhausted young mother fast asleep on the sofa with her child's teddy bear in hand

Moms have a job that’s not easy.  During the summer months in particular, it can be a lot of work keeping the kids happy and busy.  This juggling act can lead to a number of problems that keep moms from sleeping well.  Below is a list of tips, with help from British parenting website JuggleMum, to help moms…
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Ask SleepBetter: Is it Safe to Sleep During the Day?

ask-sleepbetter

Have you wondered about something related to sleep, but just can’t find the answer?  Lots of people do, and that’s why we created Ask SleepBetter.  You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form.  We will try to answer as many questions as possible, but we are not…
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