Sleep Info » Sleep Tips

Ask SleepBetter: Restless Leg Syndrome

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Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
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Sleep Myth Monday: Time to Sleep

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This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth: People who fall asleep fast are more likely to be sleep deprived. TRUTH The average person takes from 10-20 minutes to fall…
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Ask SleepBetter: Waking Up Early

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Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
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Focusing on Business and Sleep

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When the calendar turns to December, most of us start spending a lot of time talking about the year-end holidays and even New Year’s resolutions.  The business media, however, has picked the last few days to talk about sleep … specifically how the lack thereof can harm your career. On December 1, Forbes published an…
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5 Tips to Enjoy Thanksgiving While Sleeping Better

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Thanksgiving brings to the mind images of family get-togethers, football, and … of course … gorging on turkey.  It’s the latter of those three images, however, that can lead to sleep issues. Below are five SleepBetter tips that will help you stay well rested during the Thanksgiving weekend as well as the year-end holidays: 1)…
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Sleep Myth Monday: Turkey and Tryptophan

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This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth: That sleepy feeling you get after Thanksgiving dinner is caused by the chemical tryptophan, which is found in turkey meat. MYTH Turkey…
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Ask SleepBetter: Best Side Sleeping Pillow?

ask-sleepbetter

Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
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Ask SleepBetter: Family Benadryl Debate

ask-sleepbetter

Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
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Ask SleepBetter: Lack of Sleep and Chronic Pain

ask-sleepbetter

Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
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Use Sunlight to Reset Your Body Clock After the Time Change

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Most people agree that the spring time change, when clocks move forward and we lose an hour, is easier than the fall time change when we gain an hour.  But, for many, any tinkering with the clock on the wall can cause them to have problems with their body clock.  At minimum, they have an…
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