Sleep Info » Sleep Tips

Monday Sleep Quiz: Is Spain Anti-Sleep?

Park Guell in Barcelona, Spain.

How much do you know about sleep? Are you a sleep sherpa, or simply a novice? Be sure to get a great night’s sleep, and then take our weekly sleep quiz! Here’s this week’s question:  What daily sleep-related ritual has the country of Spain worked hard over the last few years to eliminate, as a…
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Ask SleepBetter: Food Before Bed?

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Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
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Hotel Dedicates Itself to Sleep

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We all have nights when we can’t sleep very well.  But, what if you simply can’t relax enough to sleep well night after night?  After checking to make sure you have the best bedding you can buy, maybe you need to consider checking into the Corinthia Hotel. The hotel, located in the middle of London,…
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Sleep Myth Monday: Milk for Sleep

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This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth:   A glass of warm milk in the middle of the night will help you get back to sleep. MYTH ……
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Ask SleepBetter: Normal Sleep Duration?

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Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
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Ask SleepBetter: Drive Time Sleepiness

ask-sleepbetter

Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
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Monday Sleep Quiz: Where Do The Bedbugs Live?

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How much do you know about sleep? Are you a sleep sherpa, or simply a novice? Be sure to get a great night’s sleep, and then take our weekly sleep quiz! Here’s this week’s question: According to a 2012 study from pest control company Terminix, what is the most bedbug-infested city in the U.S.? Around…
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How Sleep Deprivation Can Ruin Your Life

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We here at SleepBetter have provided a ton of information about the latest research into how sleep deprivation  is generally making you less healthy.  But, still some people don’t go to sleep on time.  To battle this ongoing problem, Vox.com put together a list of everyday ways that not getting enough sleep will pretty much…
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Ask SleepBetter: Exploding Head Syndrome

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Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
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Monday Sleep Quiz: Most Popular Sleep-Related Drug?

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How much do you know about sleep?  Are you a sleep sherpa, or simply a novice?  Be sure to get a great night’s sleep, and then take our weekly sleep quiz!  Here’s this week’s question: A sleep-related drug is generally regarded to be the most popular drug on the planet. What is it? This one…
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