Sleep Info » Sleep Tips

Ask SleepBetter: How Do I Stay Asleep?

ask-sleepbetter

Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
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Sleep Myth Monday: Seniors Sleep Less

older-woman-asleep

This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re true. Myth or Truth: As we get older, we need less sleep. MYTH Seniors typically don’t sleep as much as younger people, but it’s not because they don’t need it….
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Ask SleepBetter: Repaying Sleep Debt

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Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
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Monday Sleep Quiz: Is Spain Anti-Sleep?

Park Guell in Barcelona, Spain.

How much do you know about sleep? Are you a sleep sherpa, or simply a novice? Be sure to get a great night’s sleep, and then take our weekly sleep quiz! Here’s this week’s question:  What daily sleep-related ritual has the country of Spain worked hard over the last few years to eliminate, as a…
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Ask SleepBetter: Food Before Bed?

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Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
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Hotel Dedicates Itself to Sleep

bigstock-Night-4926221

We all have nights when we can’t sleep very well.  But, what if you simply can’t relax enough to sleep well night after night?  After checking to make sure you have the best bedding you can buy, maybe you need to consider checking into the Corinthia Hotel. The hotel, located in the middle of London,…
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Sleep Myth Monday: Milk for Sleep

0404_milk

This is the latest installment of a regular feature here at SleepBetter.org: Sleep Myth Monday, where we bust sleep myths wide open, or verify that they’re actually not myths at all. Myth or Truth:   A glass of warm milk in the middle of the night will help you get back to sleep. MYTH ……
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Ask SleepBetter: Normal Sleep Duration?

ask-sleepbetter

Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
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Ask SleepBetter: Drive Time Sleepiness

ask-sleepbetter

Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
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Monday Sleep Quiz: Where Do The Bedbugs Live?

bedbug

How much do you know about sleep? Are you a sleep sherpa, or simply a novice? Be sure to get a great night’s sleep, and then take our weekly sleep quiz! Here’s this week’s question: According to a 2012 study from pest control company Terminix, what is the most bedbug-infested city in the U.S.? Around…
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