Sleep Info » Sleep Tips

Is it time to kick Fido out of your bed?

Newborn baby and a dachshund puppy sleeping together.




We all love our pets. Sometimes after a hard day, there’s nothing more you’d like better than to snuggle up with your pooch (or kitty, whatever your preference may be) and relax. Unfortunately though, sharing your bed with your pets might not be the best idea when it comes to the quality of your sleep….
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Superfoods That May Help You Sleep

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It’s not new information that some foods can actually help you sleep better.  Here at SleepBetter, we’ve featured more than one article on the benefits of cherry juice for insomnia.  The Huffington Post recently went one step further, however, compiling a list of 10 superfoods that can help you sleep.  Below is the basic list….
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Sleep Tips for Busy Moms

Exhausted young mother fast asleep on the sofa with her child's teddy bear in hand




Moms have a job that’s not easy.  During the summer months in particular, it can be a lot of work keeping the kids happy and busy.  This juggling act can lead to a number of problems that keep moms from sleeping well.  Below is a list of tips, with help from British parenting website JuggleMum, to help moms…
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Ask SleepBetter: Is it Safe to Sleep During the Day?

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Have you wondered about something related to sleep, but just can’t find the answer?  Lots of people do, and that’s why we created Ask SleepBetter.  You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form.  We will try to answer as many questions as possible, but we are not…
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Ask SleepBetter: I’m Afraid of the Dark

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Have you wondered about something related to sleep, but just can’t find the answer?  Lots of people do, and that’s why we created Ask SleepBetter.  You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form.  We will try to answer as many questions as possible, but we are not…
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5 Tips for Better Sleep While Camping

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July and August are prime time for camping.  It’s also prime time for heat in most parts of the country, so unless you have an RV with air conditioning or your idea of camping is a room at the Ramada, you have to be a little creative if you want to sleep well.  Here are…
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Sleeping With Your Smartphone is Frighteningly Common

Man using his mobile phone in the bed




If we’ve said it once, we’ve said it a thousand times — it’s a bad idea to sleep with your smartphone.  Despite that, people do it.  In fact, according to a new survey, a vast majority of us do it. The new survey, commissioned by Bank of America, indicates that more than 70 percent of…
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Ask SleepBetter: Sleeping with CPAP

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Have you wondered about something related to sleep, but just can’t find the answer?  Lots of people do, and that’s why we created Ask SleepBetter.  You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form.  We will try to answer as many questions as possible, but we are not…
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Ask SleepBetter: Why Can’t Seniors Sleep as Well?

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Have you wondered about something related to sleep, but just can’t find the answer?  Lots of people do, and that’s why we created Ask SleepBetter.  You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form.  We will try to answer as many questions as possible, but we are not…
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Don’t Let Summer Break Spoil Family Sleep Patterns

Tablet computer with text School's Out for Summer in the screen. In the background a stack of book seashells starfish flippers and a colorful clock

With the arrival of summer break, American school children no longer need to rouse themselves before daybreak to catch the big yellow bus, but just because the rigid schedule of the school year is over doesn’t mean your family schedule should be too loose. Most schools around the country have just finished their instructional year…
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