What on Earth does sleep have to do with your love life? Quite a bit, actually. In fact, they go together like PB&J! With Valentine’s Day almost upon us, SleepBetter is turning its thoughts toward love. The recent My Sleepy Valentine Survey addressed the issue, finding that more than 80% of us believe good sleep…
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SleepBetter.org Releases My Sleepy Valentine Survey Attention romantics: you might want to rethink the candlelit dinner and dozen roses this Valentine’s Day. Thirty-five percent of Americans in a relationship say that February 14 is “just another day,” with one in five choosing a good night’s sleep as the ideal present. But not so fast. Does…
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It’s the time of year when most of us buckle down and work, work, work. We just got past the three day Martin Luther King Day weekend, and may still have a backlog left from the end of year holidays from last year. Unfortunately for our health and safety, however, all of this work is…
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Winter should be the easiest time of year to sleep. Get out your favorite comforter, put on the flannel sheets, and snuggle down like a bear getting ready to hibernate. At least, that’s how you would like it to be. Your bedding and pillows would be perfect, and your body would be at the perfect…
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Women sometimes experience sleep disorders much differently than men. One reason for this is the monthly cyclic shift in hormones, producing a wide range of symptoms known as pre-menstrual syndrome. For some women, there’s a definite pattern of sleeplessness or difficulty staying asleep during certain times of the month. Luckily, this is usually short-lived and…
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Sleeping is supposed to be a wonderful, relaxing experience that leaves you feeling well-rested and ready to take on whatever the day has to offer. But for many people, this isn’t what the reality of sleep looks like. They want to go to sleep, get all ready and relax and lie down, only to deal…
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Sleep and work are tied together, there’s no getting around it. If you are working too much and not sleeping enough your work suffers. Getting better sleep is the only answer for feeling better while you’re at work, and sleeping at work is generally not the best idea if you want to keep your job….
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No matter how far women have come in this world, it seems there’s one inequality that keeps rearing its ugly head: women’s sleep problems. The topics, reports, and articles written on sleep problems and women including everything from menopause to pregnancy sleep tips. Daily life is busier than ever before for women. While the brain…
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Are you one of those people who avoids sleeping on the airplane because you wake up with a stiff neck, stiff back, and stiff legs? Sleeping in a airplane is one of the most difficult travel questions to answer, because the small space you have to sleep in seems almost designed to make your whole…
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It’s been well publicized that parents should actively monitor what their children are watching on TV, but the reality is, our kids are going to watch things we wouldn’t normally want them to see. Unless the kids are kept under lock and key and never allowed to visit a friend’s house, the chances are pretty…
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