Sleep Info

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Job Stress = Poor Sleep





Maybe one of the best ways to improve your sleep is to change jobs?  Or, the best way to do well at work is to sleep well? A new study conducted in Sweden suggests that there may be a direct connection between job strain and disturbed sleep, implying that interventions to treat sleep problems may improve…
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Sleeping With Your Smartphone is Frighteningly Common

Man using his mobile phone in the bed




If we’ve said it once, we’ve said it a thousand times — it’s a bad idea to sleep with your smartphone.  Despite that, people do it.  In fact, according to a new survey, a vast majority of us do it. The new survey, commissioned by Bank of America, indicates that more than 70 percent of…
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Scientists Locate Gene That Regulates Sleep

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A report published recently about research conducted on flies may have a significant role in learning more about human sleep. In research published online in Current Biology, researchers report that two genes, originally known for their regulation of cell division, are required for normal slumber in flies.  Researchers say the genes, taranis and Cyclin-dependent kinase 1…
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Ask SleepBetter: Sleeping with CPAP

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Have you wondered about something related to sleep, but just can’t find the answer?  Lots of people do, and that’s why we created Ask SleepBetter.  You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form.  We will try to answer as many questions as possible, but we are not…
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Your Sleep Problems Could Be Caused By Electricity

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There are many reasons for sleeplessness.  Some are physical, some are mental, and some are environmental.  According to new research, one environmental factor that is causing us to turn into a world full of sleep deprived humans is electricity. A team of researchers from several universities recently published the findings of a test of their theory…
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Twitter Users Helping Sleep Disorder Research

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Twitter, once the place you went for things like breaking news and celebrity gossip, is now helping us to better understand the relationship between insomnia and social media. Researchers have built the beginnings of “digital phenotype” of insomnia and other sleep disorders based on data from Twitter. The study, published in the Journal of Medical Internet…
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Ask SleepBetter: Why Can’t Seniors Sleep as Well?

ask-sleepbetter

Have you wondered about something related to sleep, but just can’t find the answer?  Lots of people do, and that’s why we created Ask SleepBetter.  You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form.  We will try to answer as many questions as possible, but we are not…
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Poor Sleep is as Bad for You as Smoking

Broken cigarette ends in a heap concept for quitting smoking and healthy lifestyle




New research conducted in Europe shows that poor sleepers run as big of a risk for a stroke or heart attack as those who smoke or those who fail to exercise. The study, conducted by the World Health Organization, looked into the causes of cardiovascular disease.  The study involved 657 men aged 25 to 64…
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Behavioral Therapy is Better Than Sleep Drugs

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While pills are an acceptable solution for very occasional sleeplessness, those with chronic insomnia would be better off just talking. A new study looked at the difference between cognitive behavioral therapy (CBT) and sleep drugs, and found that CBT is more effective. CBT is a type of talk therapy where the goal is to help people change their…
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Don’t Let Summer Break Spoil Family Sleep Patterns

Tablet computer with text School's Out for Summer in the screen. In the background a stack of book seashells starfish flippers and a colorful clock

With the arrival of summer break, American school children no longer need to rouse themselves before daybreak to catch the big yellow bus, but just because the rigid schedule of the school year is over doesn’t mean your family schedule should be too loose. Most schools around the country have just finished their instructional year…
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