Sleep Info

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Ask SleepBetter: Nighttime Pain Prompting a Sleep Switch

Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
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Workers With Windows Sleep 46 Minutes Better

Sleeping secretary

While we all want an office in our workplace, it turns out you’re better off just asking for a window. An interdisciplinary team of architects and medical researchers recently conducted a small case study comparing people exposed to natural light at their jobs with those who aren’t. The window workers scored better on common self-report health…
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Scientists Now Know Why Seniors Don’t Sleep As Well

Sleeping Senior

Everyone knows that it’s not unusual to sleep more poorly as we age.  The aches and pains that come with becoming older keep us from being comfortable at night, and leading less active lifestyles can also contribute to a bad night’s sleep.  Scientists now say, however, that they have learned another reason sleep can be…
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Ask SleepBetter: Can’t Go Back to Sleep

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Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
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What City is the Most Sleepless in the World?

bigstock-Downtown-Charlotte-1312767

Do Americans sleep less than residents of other countries? How do our cities rank compared to those around the world? Thanks to a device that tracks sleep, activity and food, we now have an idea of the answers to those questions. The Wall Street Journal recently analyzed data released by Jawbone, the company that makes…
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Astronaut Use of Sleep Aids is Sky High

astronaut

There’s no way around it — space flight is stressful.  Between the cramped quarters and the sheer danger of the exercise, it’s enough to give anyone insomnia.  However, according to a recent study, the use of sleep aids both before and during space flight is astronomical. The study, conducted at Brigham and Women’s Hospital in Boston,…
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Ask SleepBetter: Sleep-Related Depression?

ask-sleepbetter

Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
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Research: Sleep Aids and Wake Aids Might Not Work

nightworker-feature

A healthcare research firm is urging more study into use of drugs by third shift workers that are designed to keep them awake or help them sleep. The Cochrane Library says it has looked at the available research into the use of several sleep-related drugs, and found that there’s no evidence they actually do much to help….
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Kids React to Rhett & Link

rhett-link

Back in 2010, SleepBetter partnered with Internetainers Rhett & Link to introduce the world to an amazing YouTube video, 2 Guys 600 Pillows.  The video became a worldwide viral sensation.  It won two Webby awards, was named to Time Magazine’s Top 10 of Everything, and has been viewed nearly 9,000,000 times on YouTube. We were delighted to…
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New Research: No Link Between Sleep Apnea and Cancer

Sleep-Apnea-1606459

Previous studies put a scare into sufferers of Obstructive Sleep Apnea (OSA), saying those with the disorder were at a higher risk of cancer.  New research, however, is easing those concerns, saying there does not appear to be a link. Obstructive sleep apnea is a breathing disorder in which the airways repeatedly close while the…
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