Sleep Info

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Scientists Can Now Eliminate Memory Loss Due to Lack of Sleep

Sleep is a critical period for memory consolidation, and most people don’t get enough. Research has shown that even brief periods of sleep deprivation can lead to difficulty remembering things. In a new study, published in the Journal of Neuroscience, a team led by scientists from the University of Pennsylvania found that a particular set…
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Ask SleepBetter: Best Side Sleeping Pillow?

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Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
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Survey: Women Need 15+ Days More Sleep Per Year

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It’s no secret that the majority of us don’t get enough sleep, but what would you say if you learned you needed more than 15 days more sleep each year just to get the amount you think you should have? A survey conducted in Britain asked men and women how much sleep they get on average,…
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Firefighters at High Risk for Sleep Disorders

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Fighting fires is a dangerous job, but it may include dangers that are beyond rushing into burning buildings to save lives.  New research indicates that firefighters are also at high risk for sleep disorders. Using a sample of almost 7,000 firefighters, researchers at Brigham and Women’s Hospital (BWH) examined the prevalence of common sleep disorders. They also…
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Are You Neither an Early Bird Nor a Night Owl?

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We’ve all heard of night owls.  They’re people who are most energetic in the evenings.  Early birds, or larks, are the opposite.  They’re most energetic in the mornings. New research indicates, however, that there are two more types of “birds”. Researchers at the Siberian Branch of the Russian Academy of Sciences asked 130 people to stay…
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TODAY Show Tackles Sleep [VIDEO]

You would think a group of people who have to wake up at 4 a.m. every day would have a lot to talk about when it comes to sleep, and this week that’s true.  NBC’s TODAY Show started a week-long series about sleep this morning by revealing a survey they commissioned about Americans and slumber….
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Ask SleepBetter: Family Benadryl Debate

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Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
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Get Lost a Lot? It Could Be Sleep Apnea

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Do you get lost a lot? Do you have trouble remembering where you left your keys? Do you have sleep apnea?  These things could all be related. New research indicates that the ability to remember locations and directions may suffer when deep sleep is disrupted by breathing difficulties. Scientists at New York University who conducted…
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Why Can’t Teens Just Go To Bed Earlier?

Teenage Boy Using Laptop In Bed At Night

The debate about school start times is raging in school systems across the country.  Studies have found that later start times for high school can lead to fewer teen car accidents on Monday through Friday.  Additionally, according to the American Academy of Pediatrics (AAP), adolescents who get enough sleep have a reduced risk of being overweight…
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Ask SleepBetter: Lack of Sleep and Chronic Pain

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Have you wondered about something related to sleep, but just can’t find the answer? Lots of people do, and that’s why we created Ask SleepBetter. You can ask your own question on the SleepBetter Facebook Page, or by using our Ask SleepBetter contact form. We will try to answer as many questions as possible, but…
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