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12 Holiday Sleep Tips #12: Take a Deep Breath

This is it, folks.  When we started this series of sleep advice articles for the holidays, we said we’d publish 12 before December 25th … and this is #12.  Have they helped you?  Let us know in comments!  Find links to all of the tips by clicking here.   Tip #12: Take a Deep Breath If…
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12 Holiday Sleep Tips #11: Turn the Heat Down

It’s hard to believe that we only have two of our 12 Holiday Sleep Tips remaining!  Over the last couple of weeks, we’ve talked about ways to reduce stress, make sure food and alcohol don’t ruin your sleep, and even how to get through your holiday travel well rested.  Each of these tips have been…
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12 Holiday Sleep Tips #10: Travel Smart

Right about now, many of us are getting pretty stressed out as we desperately try to get everything done for family visits, parties, and gift-giving. As a result, many of us aren’t sleeping all that well. That’s where SleepBetter comes in. This holiday season, we’re publishing a whopping 12 Holiday Sleep Tips, each designed to help with…
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12 Holiday Sleep Tips #9: Don’t Overdo the Alcohol

If we were gifting you the presents from the 12 Days of Christmas song, right about now you’d be wondering where to put the nine ladies dancing.  Instead, we thought it would be a lot more practical to offer you 12 Holiday Sleep Tips, particularly since sleep is our specialty! Find all of the tips published…
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12 Holiday Sleep Tips #8: Don’t Overdo the Food

We’re in the homestretch leading up to the end of the year holidays.  Are you stressed out yet?  Are you sleeping well?  We’re providing a whopping 12 sleep tips to help make sure you get your much-needed rest between now and the end of the year.  Find all of the tips published thus far by clicking here….
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12 Holiday Sleep Tips #7: Keep Exercising

What would you want with pipers piping, when you can have a great night’s sleep?  We’re publishing our series of 12 Holiday Sleep Tips between now and December 25, with each piece of advice designed to help you get a good night’s rest during the end-of-the-year holidays.  Find all of the tips published thus far by clicking…
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12 Holiday Sleep Tips #6: Don’t Say Yes To Everything

Geese a-laying, swans a-swimming … who needs them?  We suspect few would turn down the gold rings, but aside from that, the items available in the song 12 Days of Christmas would be a major annoyance.  Instead, between now and December 25, we’re publishing our 12 Holiday Sleep Tips!  Find all of the tips published…
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12 Holiday Sleep Tips #5: Take a Deep Breath

According to the yearly tally, the gifts from the 12 Days of Christmas song would cost more than $101,000 this year.  Here at SleepBetter we’re giving you a gift that’s significantly less expensive, but in the long run will help you much, much more.  This is the fifth in our series of 12 Holiday Sleep…
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12 Holiday Sleep Tips #4: Don’t Do It All Yourself

Right about now we’re thinking you’re happy we’re not giving you the gifts from the 12 Days of Christmas.  The gift for day number four is four calling birds.  Can you imagine how they’d keep you up at night?  Between now and December 25 we’re giving you something much more practical and healthful.  We’re publishing…
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12 Holiday Sleep Tips #3: Avoid Late Night Tasks

Instead of 12 days of stuff you don’t need and don’t have a place to keep anyway (three french hens, anyone?) SleepBetter.org is giving you the gift of sleep.  Between now and December 25, we’ll publish our 12 Holiday Sleep Tips to help you get the sleep you need as we reach the end of…
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